"Participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress." The Harvard Gazette (2011)
Accredited Mindfulness Teacher
Shirley Phillips BA (Hons), DipCouns
I have many years experience of personal practice of meditation, facilitating meditation groups, and one-to-one work. I thoroughly enjoy sharing and teaching this wonderful journey of Mindfulness practice and seeing its numerous health and wellbeing benefits working for others and myself.
"Shirley's enthusiasm and attention to detail for Mindfulness, combined with her empathy (helped by being an artist) will enable her to help a lot of people." Quote from Aston Colley, Accredited Tutor, Mindfulness Now, 2019.