HEALTH & WELLBEING
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EXETER
MINDFULNESS WELCOME! |
Improved Health Benefits
through Cultivating Mindfulness Practice
Evidence Based Approach
Free introduction session
These are extraordinary and challenging times. Circumstances change rapidly. Are you suffering from anxiety symptoms? Do you have difficult thoughts and emotions, feeling overwhelmed? MINDFULNESS is an evidence based practical way to managing stress, avoiding depression, relieving pain, and restoring wellbeing. You have the resources within yourself that can be cultivated to enable you to gain mindfulness awareness, compassion, knowledge and greater resilience that helps you to
‘bounce back’ in a gentle and kind way.
Want to know more? Click on links below.
These are extraordinary and challenging times. Circumstances change rapidly. Are you suffering from anxiety symptoms? Do you have difficult thoughts and emotions, feeling overwhelmed? MINDFULNESS is an evidence based practical way to managing stress, avoiding depression, relieving pain, and restoring wellbeing. You have the resources within yourself that can be cultivated to enable you to gain mindfulness awareness, compassion, knowledge and greater resilience that helps you to
‘bounce back’ in a gentle and kind way.
Want to know more? Click on links below.
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'MINDFULNESS NOW' WEEKLY COURSES
8-WEEK BESPOKE ONE-TO-ONE OR COUPLES IN-PERSON or ZOOM 'MINDFULNESS NOW' WEEKLY COURSES 8-WEEK BESPOKE GROUPS IN PERSON WEEKLY MINDFULNESS MEDITATION GROUP
ONGOING WEEKLY GROUPS IN-PERSON ALSO THURSDAY EVENINGS VIA ZOOM |
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Accredited Mindfulness Teacher/Facilitator
Certified Embodiment Coach Shirley Phillips BA (Hons), DipCouns Founder of EXETER MINDFULNESS email: shirl[email protected] I have many years experience of personal practice of meditation, facilitating meditation groups, one-to-one work, in-person and now via Zoom. I thoroughly enjoy sharing and teaching this wonderful journey of Mindfulness practice and seeing its numerous health and wellbeing benefits working for others and myself.
"Shirley's enthusiasm and attention to detail for Mindfulness, combined with her empathy (helped by being an artist) will enable her to help a lot of people." Quote from Aston Colley, Accredited Tutor, Mindfulness Now, 2019. |
"Participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress." The Harvard Gazette (2011)
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EXETER MINDFULNESS
VENUE DUNCHIDEOCK, EXETER A tranquil space in a beautiful setting for the IN-PERSON 'MINDFULNESS NOW' 8 WEEK COURSES |
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