Reduced fees as we’re in Covid-19 times.
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These are extraordinary and challenging times.  Circumstances change rapidly.  Are you suffering from anxiety symptoms?  Do you have difficult thoughts and emotions, feeling overwhelmed?  MINDFULNESS  is an evidence based practical way to managing stress, avoiding depression, relieving pain, and restoring wellbeing.  You have the resources within yourself that can be cultivated to enable you to gain mindfulness awareness, compassion knowledge and greater resilience that helps you to ‘bounce back’ in a gentle and kind way. 
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​Want to know more?  Click on links below.

'MINDFULNESS  NOW'  
8-WEEK COURSES via  ZOOM & IN-PERSON

 MINDFULNESS   MEDITATION  WEEKLY  SESSIONS'  
WEEKLY GROUPS via  ZOOM & IN-PERSON

RETREATS 2022
MINDFULNESS  2-DAY RETREATS  

EMBODIED MINDFULNESS COACHING
BESPOKE SESSIONS  ​

MORE INFORMATION
 shirley@exetermindfulness.com

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​Accredited Mindfulness Teacher/Facilitator 
Certified Embodiment Coach
Shirley Phillips BA (Hons), DipCouns
​EXETER  MINDFULNESS
email: shirley@exetermindfulness.com 

​I have many years experience of personal practice of meditation, facilitating meditation groups, and one-to-one work.  I thoroughly enjoy sharing and teaching this wonderful journey of Mindfulness practice and seeing its numerous health and wellbeing benefits working for others and myself.
 
"Shirley's enthusiasm and attention to detail for Mindfulness, combined with her empathy (helped by being an artist) will enable her to help a lot of people."  Quote from Aston Colley, Accredited Tutor, Mindfulness Now, 2019.

​​"Participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress." The Harvard Gazette (2011)

 

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EXETER ​MINDFULNESS
VENUE
DUNCHIDEOCK,
EXETER
​A tranquil space in a
beautiful setting for the
​IN-PERSON
​'MINDFULNESS  NOW'
8 WEEK COURSES