For more information ABOUT the following Programmes, Research and Definitions
please click on the links below:-

1.​   MINDFULNESS : definitions

2.   MBCT programme and research

3.  MBSR programme and research

4. THE  HEALTHY  MINDS  programme




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5.  Eight Weeks to a Better Brain  Research

6.  The Background and Science of Mindfulness  Research

7.  Effects of Long-Term Mindfulness Meditation on Brain's White Matter Microstructure and its Aging  Research

8.  Dr Richard J. Davidson, University of Wisconsin-Madison
 Research

9. Archive for all Center for Healthy Minds Studies, University of Wisconsin-Madison  Research

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