The 'Mindfulness Now' 8 Week Course Programme is a unique mind/body programme incorporating a fusion of key elements from MBSR and MBCT which includes:
An eight weeks teaching and support programme with open-ended support
Shirley Phillips is a Mindfulness Now Accredited Mindfulness Teacher and Mindfulness Now Licensee. "The team of Mindfulness Now accredited teachers are qualified and experienced wellbeing professionals who have specialist training in mindfulness meditation, including the 'Mindfulness Now' programme, which integrates key elements of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). They bring the art and science of mindfulness meditation together with evidence-based healing and wellbeing programmes." Quote from Mindfulness Now
