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'Mindfulness Now' 8 Week Courses
​8-week Mindfulness Now  Course
Every Tues, 19:30 to 21:00
8-week Mindfulness Now Course
​Day or Evenings to Suit
GROUP  ​(6 max)
ONE-to-ONE or COUPLES
SPECIAL COVID-19 RATES VIA ZOOM
SPECIAL COVID-19 RATES VIA ZOOM
The 'Mindfulness Now' 8 Week Course Programme
​
is a unique mind/body programme incorporating
​a fusion of key elements from 
MBSR and MBCT which includes:
  • A detailed individual assessment
  • Group mindfulness sessions​
  • Individual, personalised, one-to-one mindfulness meditation sessions
  • An eight weeks teaching and support programme with open-ended support
  • Individual dedicated audio recordings​
​Shirley Phillips is an Accredited Mindfulness Teacher and Mindfulness Now Licensee
  "The team of  Mindfulness Now accredited teachers are qualified and experienced wellbeing professionals who have specialist training in mindfulness meditation, including the 'Mindfulness Now' programme, which integrates key elements of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT).  They bring the art and science of mindfulness meditation together with evidence-based healing and wellbeing programmes." Quote from Mindfulness Now

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  • ETHICS