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MBCT programmes

MBCT (Mindfulness-based Cognitive Therapy)  programmes were designed specifically to help people who suffer repeated bouts of depression to help prevent the depression from coming back, Mindfulness-based Cognitive Therapy (MBCT) was developed by Zindel Segal, Mark Williams and John Teasdale and based on Jon Kabat-Zinn’s Mindfulness-based Stress Reduction (MBSR) programme.It takes the form of 8 weekly classes, plus an all-day session held at around week 6. A set of Guided Meditations accompany the programme, so that participants can practise at home once a day, six days a week, throughout the course.  https://mbct.co.uk​


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MBCT RESEARCH
Click on NCBI for information on National Centre for Biotechnology   c

​Click on NICE or information on For more information on  National Institute for Health and Care Excellence (NHS) research.

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