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MBCT (Mindfulness-based Cognitive Therapy) programmes were designed specifically to help people who suffer repeated bouts of depression to help prevent the depression from coming back, Mindfulness-based Cognitive Therapy (MBCT) was developed by Zindel Segal, Mark Williams and John Teasdale and based on Jon Kabat-Zinn’s Mindfulness-based Stress Reduction (MBSR) programme.It takes the form of 8 weekly classes, plus an all-day session held at around week 6. A set of Guided Meditations accompany the programme, so that participants can practise at home once a day, six days a week, throughout the course. https://mbct.co.uk
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